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I can't even begin to explain how fun it is to coach Soul Runner. He's always ready to push the pace and fight hard for every win. We've been working together for a few months now, and when we started, he was surprised when I insisted on taking his easy runs easy . "But I can run faster than that!" he said. My response? Have patience. Trust the process. We've been steadlily building mileage and incorporating a variety of speed workouts each week. The plan is clearly wo

When people hear I’m vegan the first question I get asked is “where do you get your protein from?” My favorite response is usually something snarky like “The same places your protein gets it from.” The truth is that it’s easier to get your daily protein requirements than you think, even though it takes a bit more planning. My favorite breakfast, especially on chilly fall mornings like today is one I call “Oatmeal Stuff” that I whip together after my run probably 4 times a wee

Julian has a smile that will light up a room. I started working with him a little over six months ago and his progress is incredible! We...

Today I ran the Queen Bee 4-miler. The only goal was to have FUN! I have forgotten how much absolute JOY exists on the Queen Bee course....

When I hired my first coach I struggled with the decision. Big time. Was I wasting my money? What would this stranger be able to tell me...